ALBACORE WILD TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories

ALBACORE WILD TUNA: 1 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (6 ties)

Overview

Nutrient	ALBACORE WILD TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	141 cal	106 cal
Protein	24.7 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	4.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WILD TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE WILD TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	0 MG	329 MG
Sodium, Na	271 MG	294 MG

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