ALBACORE WILD TUNA vs TUNA
Nutrition comparison per 100 g serving
Ad 468x60
TUNA wins in 4 out of 10 nutrient categories
ALBACORE WILD TUNA: 2
vs
TUNA: 4
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA | TUNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 23.2 g | 22.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 6.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 529 MG |