ALBACORE WHITE TUNA IN WATER vs SOLID YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 7 out of 13 nutrient categories

ALBACORE WHITE TUNA IN WATER: 3 vs SOLID YELLOWFIN TUNA: 7 (3 ties)

Overview

Nutrient	ALBACORE WHITE TUNA IN WATER	SOLID YELLOWFIN TUNA	Winner
Calories	107 cal	239 cal
Protein	21.4 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WHITE TUNA IN WATER	SOLID YELLOWFIN TUNA
Niacin	12.5 MG	15.9 MG
Vitamin B-12	1.1 UG	5.3 UG
Vitamin B-6	0.1 MG	0.2 MG

Mineral	ALBACORE WHITE TUNA IN WATER	SOLID YELLOWFIN TUNA
Iron, Fe	0 MG	0.6 MG
Potassium, K	286 MG	248 MG
Selenium, Se	62 UG	124 UG
Sodium, Na	321 MG	442 MG

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