ALBACORE WHITE TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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ALBACORE WHITE TUNA wins in 6 out of 13 nutrient categories

ALBACORE WHITE TUNA: 6 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (3 ties)

Overview

Nutrient	ALBACORE WHITE TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	108 cal	89 cal
Protein	23.0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	2.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WHITE TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	16.2 MG	12.5 MG
Vitamin B-12	3.2 UG	1.1 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	ALBACORE WHITE TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Iron, Fe	0 MG	0.6 MG
Potassium, K	284 MG	268 MG
Selenium, Se	114 UG	88 UG
Sodium, Na	324 MG	214 MG

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