ALBACORE WHITE TUNA vs SOLID LIGHT TUNA - IN OLIVE OIL

Nutrition comparison per 100 g serving

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ALBACORE WHITE TUNA wins in 6 out of 15 nutrient categories

ALBACORE WHITE TUNA: 6 vs SOLID LIGHT TUNA - IN OLIVE OIL: 4 (5 ties)

Overview

Nutrient	ALBACORE WHITE TUNA	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Calories	108 cal	161 cal
Protein	23.0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	2.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WHITE TUNA	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Niacin	16.2 MG	10.7 MG
Vitamin B-12	3.2 UG	2.7 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE WHITE TUNA	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	284 MG	134 MG
Selenium, Se	114 UG	88 UG
Sodium, Na	324 MG	446 MG

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