ALBACORE WHITE TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ALBACORE WHITE TUNA: 5 vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 5 (5 ties)

Overview

Nutrient	ALBACORE WHITE TUNA	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	Winner
Calories	106 cal	107 cal
Protein	22.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WHITE TUNA	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	Winner
Niacin	16.5 MG	8.9 MG
Vitamin B-12	3.5 UG	1.1 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE WHITE TUNA	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	282 MG	188 MG
Selenium, Se	115 UG	62 UG
Sodium, Na	165 MG	250 MG

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