ALBACORE TUNA IN WATER vs 5 OZ COD LOINS
Nutrition comparison per 100 g serving
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5 OZ COD LOINS wins in 5 out of 11 nutrient categories
ALBACORE TUNA IN WATER: 3
vs
5 OZ COD LOINS: 5
(3 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER | 5 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 125 cal | 80 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER | 5 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ALBACORE TUNA IN WATER | 5 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 429 MG | 54 MG |