ALBACORE TUNA vs LIGHT TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

Ad 468x60

ALBACORE TUNA wins in 5 out of 10 nutrient categories

ALBACORE TUNA: 5 vs LIGHT TUNA IN OLIVE OIL: 2 (3 ties)

Overview

Nutrient	ALBACORE TUNA	LIGHT TUNA IN OLIVE OIL	Winner
Calories	214 cal	255 cal
Protein	32.1 g	27.3 g
Carbs	0 g	1.8 g
Fat	8.0 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE TUNA	LIGHT TUNA IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE TUNA	LIGHT TUNA IN OLIVE OIL
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	286 MG	391 MG

Ad 728x90