ALBACORE TUNA vs RANCH CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT TUNA wins in 5 out of 11 nutrient categories
ALBACORE TUNA: 3
vs
RANCH CHUNK LIGHT TUNA: 5
(3 ties)
Overview
| Nutrient | ALBACORE TUNA | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 149 cal | |
| Protein | 28.6 g | 21.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 54 MG | 554 MG |