ALBACORE TUNA vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 3 out of 10 nutrient categories

ALBACORE TUNA: 2 vs SOLID LIGHT TUNA: 3 (5 ties)

Overview

Nutrient	ALBACORE TUNA	SOLID LIGHT TUNA	Winner
Calories	179 cal	107 cal
Protein	28.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE TUNA	SOLID LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE TUNA	SOLID LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	54 MG	45 MG

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