ALBACORE SOLID WITH TUNA vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories

ALBACORE SOLID WITH TUNA: 0 vs SOLID LIGHT TUNA IN WATER: 3 (7 ties)

Overview

Nutrient	ALBACORE SOLID WITH TUNA	SOLID LIGHT TUNA IN WATER	Winner
Calories	214 cal	107 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE SOLID WITH TUNA	SOLID LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE SOLID WITH TUNA	SOLID LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	321 MG	321 MG	Tie

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