ALBACORE SOLID WITH TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories

ALBACORE SOLID WITH TUNA: 1 vs CHUNK LIGHT TUNA IN WATER: 8 (6 ties)

Overview

Nutrient	ALBACORE SOLID WITH TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	214 cal	80 cal
Protein	25 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE SOLID WITH TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE SOLID WITH TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	179 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	321 MG	321 MG	Tie

Ad 728x90