ALBACORE SOLID WITH TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 7 out of 15 nutrient categories
ALBACORE SOLID WITH TUNA: 3
vs
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 7
(5 ties)
Overview
| Nutrient | ALBACORE SOLID WITH TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 25 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WITH TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WITH TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Selenium, Se | 0 UG | 68 UG | |
| Sodium, Na | 321 MG | 258 MG |