ALBACORE SOLID WITH TUNA vs CHUNK LIGHT YELLOWFIN TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT YELLOWFIN TUNA IN WATER wins in 3 out of 10 nutrient categories

ALBACORE SOLID WITH TUNA: 1 vs CHUNK LIGHT YELLOWFIN TUNA IN WATER: 3 (6 ties)

Overview

Nutrient	ALBACORE SOLID WITH TUNA	CHUNK LIGHT YELLOWFIN TUNA IN WATER	Winner
Calories	214 cal	89 cal
Protein	25 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE SOLID WITH TUNA	CHUNK LIGHT YELLOWFIN TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE SOLID WITH TUNA	CHUNK LIGHT YELLOWFIN TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	321 MG	393 MG

Ad 728x90