ALBACORE SOLID WHITE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA IN WATER wins in 7 out of 10 nutrient categories
ALBACORE SOLID WHITE TUNA IN WATER: 7
vs
SOLID WHITE ALBACORE TUNA: 0
(3 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 27.7 g | 25.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 215 MG | 165 MG | |
| Sodium, Na | 395 MG | 271 MG |