ALBACORE SOLID WHITE TUNA vs TOMATO BASIL PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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TOMATO BASIL PREMIUM CHUNK LIGHT TUNA wins in 7 out of 10 nutrient categories
ALBACORE SOLID WHITE TUNA: 2
vs
TOMATO BASIL PREMIUM CHUNK LIGHT TUNA: 7
(1 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA | TOMATO BASIL PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 95 cal | |
| Protein | 28.6 g | 20.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA | TOMATO BASIL PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 321 MG | 446 MG |