ALBACORE SOLID WHITE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 3 out of 7 nutrient categories

ALBACORE SOLID WHITE TUNA: 1 vs CHUNK LIGHT TUNA IN WATER: 3 (3 ties)

Overview

Nutrient	ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	125 cal	107 cal
Protein	28.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Sodium, Na	321 MG	554 MG

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