ALBACORE SOLID WHITE TUNA vs LEMON & PEPPER LIGHT TUNA

Nutrition comparison per 100 g serving

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LEMON & PEPPER LIGHT TUNA wins in 6 out of 11 nutrient categories

ALBACORE SOLID WHITE TUNA: 2 vs LEMON & PEPPER LIGHT TUNA: 6 (3 ties)

Overview

Nutrient	ALBACORE SOLID WHITE TUNA	LEMON & PEPPER LIGHT TUNA	Winner
Calories	125 cal	95 cal
Protein	28.6 g	20.3 g
Carbs	0 g	2.7 g
Fat	2.7 g	0.7 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE SOLID WHITE TUNA	LEMON & PEPPER LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE SOLID WHITE TUNA	LEMON & PEPPER LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	270 MG
Sodium, Na	321 MG	378 MG

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