ALASKAN WILD CAUGHT COD FILLET vs PLAIN CATFISH NUGGETS

Nutrition comparison per 100 g serving

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ALASKAN WILD CAUGHT COD FILLET wins in 7 out of 11 nutrient categories

ALASKAN WILD CAUGHT COD FILLET: 7 vs PLAIN CATFISH NUGGETS: 0 (4 ties)

Overview

Nutrient	ALASKAN WILD CAUGHT COD FILLET	PLAIN CATFISH NUGGETS	Winner
Calories	70 cal	107 cal
Protein	15.5 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN WILD CAUGHT COD FILLET	PLAIN CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN WILD CAUGHT COD FILLET	PLAIN CATFISH NUGGETS
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	303 MG	121 MG

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