ALASKAN SOCKEYE SALMON FILLETS vs TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALASKAN SOCKEYE SALMON FILLETS: 4
vs
TILAPIA: 4
(3 ties)
Overview
| Nutrient | ALASKAN SOCKEYE SALMON FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calories | 133 cal | 120 cal | |
| Protein | 22.1 g | 16.2 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 4.4 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE SALMON FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ALASKAN SOCKEYE SALMON FILLETS | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 80 MG | 141 MG |