ALASKAN SALMON vs STEAK 'N MAC

Nutrition comparison per 100 g serving

Ad 468x60

STEAK 'N MAC wins in 5 out of 10 nutrient categories

ALASKAN SALMON: 4 vs STEAK 'N MAC: 5 (1 ties)

Overview

Nutrient	ALASKAN SALMON	STEAK 'N MAC	Winner
Calories	85 cal	200 cal
Protein	6.0 g	14.5 g
Carbs	9.9 g	9.5 g
Fat	1.6 g	11 g
Fiber	1.4 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN SALMON	STEAK 'N MAC	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	ALASKAN SALMON	STEAK 'N MAC
Calcium, Ca	14 MG	100 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	208 MG	350 MG

Ad 728x90