ALASKAN SALMON IN WATER vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

ALASKAN SALMON IN WATER: 2 vs CRAB MEAT: 4 (4 ties)

Overview

Nutrient	ALASKAN SALMON IN WATER	CRAB MEAT	Winner
Calories	113 cal	118 cal
Protein	21.1 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN SALMON IN WATER	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN SALMON IN WATER	CRAB MEAT
Calcium, Ca	56 MG	94 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	521 MG	376 MG

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