ALASKAN POLLOCK WITH CRAB MEAT STUFFING vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALASKAN POLLOCK WITH CRAB MEAT STUFFING: 4 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	ALASKAN POLLOCK WITH CRAB MEAT STUFFING	RAW SHRIMP	Winner
Calories	135 cal	71 cal
Protein	11.8 g	15.0 g
Carbs	6.5 g	0 g
Fat	7.1 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN POLLOCK WITH CRAB MEAT STUFFING	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN POLLOCK WITH CRAB MEAT STUFFING	RAW SHRIMP
Calcium, Ca	94 MG	53 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	518 MG	469 MG

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