ALASKAN POLLOCK WITH CRAB MEAT STUFFING vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK WITH CRAB MEAT STUFFING wins in 5 out of 11 nutrient categories
ALASKAN POLLOCK WITH CRAB MEAT STUFFING: 5
vs
SWORDFISH STEAK: 4
(2 ties)
Overview
| Nutrient | ALASKAN POLLOCK WITH CRAB MEAT STUFFING | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 135 cal | 147 cal | |
| Protein | 11.8 g | 19.4 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 7.1 g | 6.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN POLLOCK WITH CRAB MEAT STUFFING | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN POLLOCK WITH CRAB MEAT STUFFING | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 159 MG | 418 MG | |
| Sodium, Na | 518 MG | 82 MG |