ALASKAN POLLOCK SKILLET CUTS vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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ALASKAN POLLOCK SKILLET CUTS wins in 6 out of 10 nutrient categories

ALASKAN POLLOCK SKILLET CUTS: 6 vs CATFISH FILLETS: 0 (4 ties)

Overview

Nutrient	ALASKAN POLLOCK SKILLET CUTS	CATFISH FILLETS	Winner
Calories	71 cal	98 cal
Protein	16.8 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN POLLOCK SKILLET CUTS	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN POLLOCK SKILLET CUTS	CATFISH FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	159 MG	121 MG

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