ALASKAN POLLOCK FILLETS vs WINE SAUCE HERRING
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK FILLETS wins in 6 out of 10 nutrient categories
ALASKAN POLLOCK FILLETS: 6
vs
WINE SAUCE HERRING: 0
(4 ties)
Overview
| Nutrient | ALASKAN POLLOCK FILLETS | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN POLLOCK FILLETS | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN POLLOCK FILLETS | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 5,821 MG | 625 MG |