ALASKAN POLLOCK FILLETS vs EL GUAPO

Nutrition comparison per 100 g serving

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ALASKAN POLLOCK FILLETS wins in 4 out of 10 nutrient categories

ALASKAN POLLOCK FILLETS: 4 vs EL GUAPO: 3 (3 ties)

Overview

Nutrient	ALASKAN POLLOCK FILLETS	EL GUAPO	Winner
Calories	107 cal	314 cal
Protein	25 g	67.9 g
Carbs	0 g	3.6 g
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN POLLOCK FILLETS	EL GUAPO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN POLLOCK FILLETS	EL GUAPO
Calcium, Ca	107 MG	536 MG
Iron, Fe	0.6 MG	9.6 MG
Sodium, Na	5,821 MG	1,796 MG

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