ALASKAN PINK SALMON vs PACIFIC OYSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ALASKAN PINK SALMON: 5
vs
PACIFIC OYSTERS: 5
(3 ties)
Overview
| Nutrient | ALASKAN PINK SALMON | PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 19.1 g | 9.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN PINK SALMON | PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | ALASKAN PINK SALMON | PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 5.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 365 MG | 0 MG | |
| Zinc, Zn | 0 MG | 16.8 MG |