ALASKAN JACK'S WILD CAUGHT KETA SALMON vs TILAPIA
Nutrition comparison per 100 g serving
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TILAPIA wins in 5 out of 11 nutrient categories
ALASKAN JACK'S WILD CAUGHT KETA SALMON: 4
vs
TILAPIA: 5
(2 ties)
Overview
| Nutrient | ALASKAN JACK'S WILD CAUGHT KETA SALMON | TILAPIA | Winner |
|---|---|---|---|
| Calories | 100 cal | 211 cal | |
| Protein | 20.6 g | 12.0 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN JACK'S WILD CAUGHT KETA SALMON | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN JACK'S WILD CAUGHT KETA SALMON | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 124 MG | 592 MG |