ALASKAN HALIBUT BONELESS SKINLESS FILLET vs BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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ALASKAN HALIBUT BONELESS SKINLESS FILLET wins in 6 out of 11 nutrient categories
ALASKAN HALIBUT BONELESS SKINLESS FILLET: 6
vs
BREADED FISH SQUARES: 3
(2 ties)
Overview
| Nutrient | ALASKAN HALIBUT BONELESS SKINLESS FILLET | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 131 cal | 220 cal | |
| Protein | 24.8 g | 13.2 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 2.5 g | 9.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN HALIBUT BONELESS SKINLESS FILLET | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN HALIBUT BONELESS SKINLESS FILLET | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 63 MG | 308 MG |