ALASKAN COD WILD CAUGHT FILLETS vs WILD CAUGHT SKINLESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COD WILD CAUGHT FILLETS wins in 5 out of 11 nutrient categories
ALASKAN COD WILD CAUGHT FILLETS: 5
vs
WILD CAUGHT SKINLESS HADDOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | ALASKAN COD WILD CAUGHT FILLETS | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 209 cal | 53 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD WILD CAUGHT FILLETS | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN COD WILD CAUGHT FILLETS | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 434 MG |