ALASKAN COD WILD CAUGHT FILLETS vs EZ-PEEL
Nutrition comparison per 100 g serving
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EZ-PEEL wins in 5 out of 11 nutrient categories
ALASKAN COD WILD CAUGHT FILLETS: 4
vs
EZ-PEEL: 5
(2 ties)
Overview
| Nutrient | ALASKAN COD WILD CAUGHT FILLETS | EZ-PEEL | Winner |
|---|---|---|---|
| Calories | 209 cal | 125 cal | |
| Protein | 10.5 g | 23.2 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 9.0 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD WILD CAUGHT FILLETS | EZ-PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN COD WILD CAUGHT FILLETS | EZ-PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 848 MG |