ALASKAN COD FILLETS vs PUB-STYLE BATTERED COD

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories

ALASKAN COD FILLETS: 5 vs PUB-STYLE BATTERED COD: 4 (1 ties)

Overview

Nutrient	ALASKAN COD FILLETS	PUB-STYLE BATTERED COD	Winner
Calories	85 cal	169 cal
Protein	17.6 g	12.7 g
Carbs	0 g	15.5 g
Fat	0.7 g	6.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN COD FILLETS	PUB-STYLE BATTERED COD	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	ALASKAN COD FILLETS	PUB-STYLE BATTERED COD
Calcium, Ca	0 MG	28 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	70 MG	563 MG

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