ALASKAN COD FILLETS vs WHOLE BABY SCALLOPS

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 5 out of 11 nutrient categories

ALASKAN COD FILLETS: 5 vs WHOLE BABY SCALLOPS: 2 (4 ties)

Overview

Nutrient	ALASKAN COD FILLETS	WHOLE BABY SCALLOPS	Winner
Calories	71 cal	80 cal
Protein	17.7 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN COD FILLETS	WHOLE BABY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN COD FILLETS	WHOLE BABY SCALLOPS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.2 MG	1.9 MG
Potassium, K	327 MG	0 MG
Sodium, Na	111 MG	286 MG

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