ALASKAN COD FILLETS vs COD CAKES

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 5 out of 11 nutrient categories

ALASKAN COD FILLETS: 5 vs COD CAKES: 4 (2 ties)

Overview

Nutrient	ALASKAN COD FILLETS	COD CAKES	Winner
Calories	71 cal	211 cal
Protein	17.7 g	9.9 g
Carbs	0 g	19.7 g
Fat	0 g	10.6 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN COD FILLETS	COD CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN COD FILLETS	COD CAKES
Calcium, Ca	27 MG	42 MG
Iron, Fe	0.2 MG	1.0 MG
Potassium, K	327 MG	0 MG
Sodium, Na	111 MG	468 MG

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