ALASKAN COD FILLETS vs IMITATION CRAB MEAT

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 7 out of 10 nutrient categories

ALASKAN COD FILLETS: 7 vs IMITATION CRAB MEAT: 1 (2 ties)

Overview

Nutrient	ALASKAN COD FILLETS	IMITATION CRAB MEAT	Winner
Calories	71 cal	118 cal
Protein	17.7 g	7.1 g
Carbs	0 g	20 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKAN COD FILLETS	IMITATION CRAB MEAT
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	327 MG	0 MG
Sodium, Na	111 MG	694 MG

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