ALASKAN COD FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COD FILLETS wins in 7 out of 10 nutrient categories
ALASKAN COD FILLETS: 7
vs
SALMON FILLETS: 1
(2 ties)
Overview
| Nutrient | ALASKAN COD FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 17.7 g | 16.2 g | |
| Carbs | 0 g | 9.9 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKAN COD FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 327 MG | 290 MG | |
| Sodium, Na | 111 MG | 359 MG |