ALASKAN COD CAKES vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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ALASKAN COD CAKES wins in 8 out of 10 nutrient categories

ALASKAN COD CAKES: 8 vs CHICKEN NUGGETS: 1 (1 ties)

Overview

Nutrient	ALASKAN COD CAKES	CHICKEN NUGGETS	Winner
Calories	118 cal	235 cal
Protein	14.1 g	30.3 g
Carbs	8.2 g	12.6 g
Fat	3.5 g	15.1 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN COD CAKES	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ALASKAN COD CAKES	CHICKEN NUGGETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	541 MG	487 MG

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