ALASKAN COD CAKES vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 8 out of 10 nutrient categories
ALASKAN COD CAKES: 0
vs
GRILLED GROUND BEEF KABOB: 8
(2 ties)
Overview
| Nutrient | ALASKAN COD CAKES | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 200 cal | 196 cal | |
| Protein | 15.3 g | 15.7 g | |
| Carbs | 8.2 g | 7.8 g | |
| Fat | 11.8 g | 11.8 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD CAKES | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | ALASKAN COD CAKES | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Sodium, Na | 376 MG | 569 MG |