ALASKA WILD CAUGHT vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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ALASKA WILD CAUGHT wins in 4 out of 11 nutrient categories

ALASKA WILD CAUGHT: 4 vs WILD CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	ALASKA WILD CAUGHT	WILD CAUGHT COD FILLETS	Winner
Calories	88 cal	71 cal
Protein	18.2 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	1.5 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKA WILD CAUGHT	WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKA WILD CAUGHT	WILD CAUGHT COD FILLETS
Calcium, Ca	12 MG	10 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	388 MG	0 MG
Sodium, Na	74 MG	53 MG

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