ALASKA SOCKEYE SALMON vs SALMON FILETS

Nutrition comparison per 100 g serving

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SALMON FILETS wins in 4 out of 11 nutrient categories

ALASKA SOCKEYE SALMON: 3 vs SALMON FILETS: 4 (4 ties)

Overview

Nutrient	ALASKA SOCKEYE SALMON	SALMON FILETS	Winner
Calories	134 cal	88 cal
Protein	22.3 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKA SOCKEYE SALMON	SALMON FILETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKA SOCKEYE SALMON	SALMON FILETS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	367 MG	0 MG
Sodium, Na	76 MG	221 MG

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