ALASKA POLLOCK NUGGETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
ALASKA POLLOCK NUGGETS: 3
vs
TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | ALASKA POLLOCK NUGGETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 97 cal | |
| Protein | 12.2 g | 20.4 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA POLLOCK NUGGETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA POLLOCK NUGGETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 488 MG | 53 MG |