ALASKA POLLOCK NUGGETS vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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ALASKA POLLOCK NUGGETS wins in 6 out of 10 nutrient categories
ALASKA POLLOCK NUGGETS: 6
vs
CHICKEN TIKKA SAMOSAS: 3
(1 ties)
Overview
| Nutrient | ALASKA POLLOCK NUGGETS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 189 cal | 283 cal | |
| Protein | 13.3 g | 15.1 g | |
| Carbs | 17.8 g | 28.3 g | |
| Fat | 7.8 g | 11.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKA POLLOCK NUGGETS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 267 MG | 226 MG | |
| Sodium, Na | 478 MG | 566 MG |