ALASKA POLLOCK FILLETS vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALASKA POLLOCK FILLETS: 4
vs
MEDIUM RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | ALASKA POLLOCK FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 125 cal | |
| Protein | 17.0 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA POLLOCK FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA POLLOCK FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 85 MG | 848 MG |