ALASKA PINK SALMON vs SARDINE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKA PINK SALMON wins in 6 out of 11 nutrient categories
ALASKA PINK SALMON: 6
vs
SARDINE FILLETS: 3
(2 ties)
Overview
| Nutrient | ALASKA PINK SALMON | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 338 cal | |
| Protein | 18.8 g | 18.2 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 4.7 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA PINK SALMON | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ALASKA PINK SALMON | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 353 MG | 364 MG |