ALASKA PACIFIC COD PORTIONS vs HALIBUT FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKA PACIFIC COD PORTIONS wins in 5 out of 10 nutrient categories
ALASKA PACIFIC COD PORTIONS: 5
vs
HALIBUT FILLETS: 1
(4 ties)
Overview
| Nutrient | ALASKA PACIFIC COD PORTIONS | HALIBUT FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 15.3 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA PACIFIC COD PORTIONS | HALIBUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA PACIFIC COD PORTIONS | HALIBUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 306 MG | 49 MG |