ALASKA COD FILLETS vs WILD CAUGHT SNAPPER SKIN-ON FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT SNAPPER SKIN-ON FILLETS wins in 5 out of 11 nutrient categories

ALASKA COD FILLETS: 3 vs WILD CAUGHT SNAPPER SKIN-ON FILLETS: 5 (3 ties)

Overview

Nutrient	ALASKA COD FILLETS	WILD CAUGHT SNAPPER SKIN-ON FILLETS	Winner
Calories	71 cal	97 cal
Protein	17.9 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKA COD FILLETS	WILD CAUGHT SNAPPER SKIN-ON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ALASKA COD FILLETS	WILD CAUGHT SNAPPER SKIN-ON FILLETS
Calcium, Ca	23 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	329 MG	416 MG
Sodium, Na	161 MG	66 MG

Ad 728x90