ALASKA COD FILLETS vs COHO WILD ALASKAN SALMON

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 5 out of 11 nutrient categories

ALASKA COD FILLETS: 5 vs COHO WILD ALASKAN SALMON: 2 (4 ties)

Overview

Nutrient	ALASKA COD FILLETS	COHO WILD ALASKAN SALMON	Winner
Calories	71 cal	140 cal
Protein	17.9 g	23 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKA COD FILLETS	COHO WILD ALASKAN SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKA COD FILLETS	COHO WILD ALASKAN SALMON
Calcium, Ca	23 MG	20 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	329 MG	0 MG
Sodium, Na	161 MG	60 MG

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