ALASKA COD FILLETS vs PANAPESCA CALAMARI RINGS

Nutrition comparison per 100 g serving

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PANAPESCA CALAMARI RINGS wins in 4 out of 10 nutrient categories

ALASKA COD FILLETS: 2 vs PANAPESCA CALAMARI RINGS: 4 (4 ties)

Overview

Nutrient	ALASKA COD FILLETS	PANAPESCA CALAMARI RINGS	Winner
Calories	77 cal	71 cal
Protein	18.1 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKA COD FILLETS	PANAPESCA CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	ALASKA COD FILLETS	PANAPESCA CALAMARI RINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	1.3 MG
Sodium, Na	71 MG	179 MG

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