ALASKA COD FILLETS vs BABY SCALLOPS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 5 out of 11 nutrient categories
ALASKA COD FILLETS: 5
vs
BABY SCALLOPS: 4
(2 ties)
Overview
| Nutrient | ALASKA COD FILLETS | BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 17.9 g | 24.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA COD FILLETS | BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ALASKA COD FILLETS | BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 268 MG | 265 MG |